**NEW**
HIIT Walking takes the principal of higher effort with the accessibility of walking to provide an aerobic exercise that is accessible to all, low-impact and loads of fun!
High Intensity Interval Training (or HIIT) is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. These certified coach-led workouts will include a focus on proper walking form, warm ups, a variety of games/drills and stretches. Walkers will hit 4000-7500 steps per hour. Powered by the great outdoors and friendships, HIIT Walking will become your favorite exercise! Choice one time slot: Mondays, Wednesdays 5:15 AM - 5:55 AM OR Tuesdays, Thursdays 7:15 AM - 8:15 AM Meets at: Ramsey Neighborhood Park 4301 Rosedale Ave, Austin, TX UPCOMING DATES: Early Fall: August 27 - October 19, 2018 (8 weeks)
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Striders
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