**NEW**

HIIT 
Walking Workout

HIIT Walking takes the principal of higher effort with the accessibility of walking to provide an aerobic exercise that is accessible to all, low-impact and loads of fun!

High Intensity Interval Training (or HIIT) is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
These certified coach-led workouts will include a focus on proper walking form, warm ups, a variety of games/drills and stretches. Walkers will hit 4000-7500 steps per hour. Powered by the great outdoors and friendships, HIIT Walking will become your favorite exercise!

Choice one time slot:
Mondays, Wednesdays    
5:15 AM - 5:55 AM
OR
Tuesdays, Thursdays
7:15 AM - 8:15 AM
​
Meets at: Ramsey Neighborhood Park
4301 Rosedale Ave, Austin, TX 
 
UPCOMING DATES: 
Early Fall: August 27 - October 19, 2018 (8 weeks)
  • Price: $80 for 8 weeks

Striders
Free Walking Group
Ongoing

Whether you're returning to fitness, looking for partners to add to your routine, working your way to Become A Runner or just out to socialize, rise and shine for a 20-60 minute walk at dawn.  Nothing melts away the miles like good conversation! Takes place only when "Become A Runner" programs are in session.  Walks are informal and do not include coaching. 

Mondays, Wednesdays and Fridays
6:00am-7:00am
Meets at: Ramsey Neighborhood Park
4301 Rosedale Ave, Austin, TX 
FREE

UPCOMING DATES - Drop in whenever you'd like!
Early Fall: August 27 - October 19, 2018 (8 weeks)
Late Fall: October 22 - December 14, 2018 (8 weeks)
Winter: January 7, 2019 - February 22, 2019 (7 weeks)
Early Spring: February 25 - April 12, 2019 (7 weeks)
Late Spring: April 15 - May 31, 2019 (7 weeks)