HIIT Walking takes the principal of higher effort with the accessibility of walking to provide an aerobic exercise that is accessible to all, low-impact and loads of fun!
High Intensity Interval Training (or HIIT) is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
These certified coach-led workouts will include a focus on proper walking form, warm ups, a variety of games/drills and stretches. Walkers will hit 4000-7500 steps per hour. Powered by the great outdoors and friendships, HIIT Walking will become your favorite exercise!
Choice one time slot:
5:15 AM - 5:55 AM
7:15 AM - 8:15 AM
Meets at: Ramsey Neighborhood Park
4301 Rosedale Ave, Austin, TX
Early Fall: August 27 - October 19, 2018 (8 weeks)