Capitol 10,000 (6.2 miles)
SKU:
$75.00
$75.00
February 18, 2014 - April 6, 2014
Tuesdays and Thursdays
- Tuesdays (6:00am-7:00am)
- Thursdays (start time varies with milage -7:00am)
- All runs finish by 7:00am
- Meets at: Ramsey Neighborhood Park 4301 Rosedale Ave, Austin, TX
- Weekly Training Tips sent via e-mail
- Good times
Train for the largest 10K in Texas and one of the Top 10 in the nation - all before work or school! This 7-week Beginner/Intermediate program uses interval running (3 minutes run: 1 minute walk) to build up to your choice distance on Tuesdays and Thursdays. Participants will receive weekly training tips via e-mail, including suggested supplement training, and are welcome to participate in weekday shorter morning runs.
Participants should have at least 2 months base of 6-10 miles per week and should be comfortable run/walking for 3 miles. The first run will begin with a 3-4 mile run.
$65 Registration until January 10th (race not included).
Price increases to $75 January 11th.
**Please contact me if you have questions about the training/race pace.February 18, 2014 - April 6, 2014Tuesdays and Thursdays
Participants should have at least 2 months base of 6-10 miles per week and should be comfortable run/walking for 3 miles. The first run will begin with a 3-4 mile run.
$65 Registration until January 10th (race not included).
Price increases to $75 January 11th.
**Please contact me if you have questions about the training/race pace.February 18, 2014 - April 6, 2014Tuesdays and Thursdays
- Tuesdays (6:00am-7:00am)
- Thursdays (start time varies with milage -7:00am)
- All runs finish by 7:00am
- Meets at: Ramsey Neighborhood Park 4301 Rosedale Ave, Austin, TX
- Weekly Training Tips sent via e-mail
- Good times