Personal Training
Interested in individualized training that is serves your specific goals? Whether you're looking to return to fitness after an injury, looking to improve your strength or need a little extra motivation, personal training can help you strengthen holistically and progress quicker.
Depending on your goals, sessions could be one-on-one running or walking, could include weights or bodyweight strength, balance work, core, and TRX suspension training. All session included warmup and cool down.
Sessions can take place at your home, gym (if permitted) or outdoors. All equipment provided. Two month commitment required. All monthly sessions must be used within a 5 week period. 24 hour cancellation required for receive make-up session.
4 Weeks of a 60 minute session 1x per week = $50/hour ($200/month)
4 Weeks of a 60 minute session 2x per week = $50/hour ($400/month)
4 Weeks of a 60 minute session 3x per week = $45/hour ($540/month)
Please schedule with Coach Ashley before purchasing. Thank you.
Depending on your goals, sessions could be one-on-one running or walking, could include weights or bodyweight strength, balance work, core, and TRX suspension training. All session included warmup and cool down.
Sessions can take place at your home, gym (if permitted) or outdoors. All equipment provided. Two month commitment required. All monthly sessions must be used within a 5 week period. 24 hour cancellation required for receive make-up session.
4 Weeks of a 60 minute session 1x per week = $50/hour ($200/month)
4 Weeks of a 60 minute session 2x per week = $50/hour ($400/month)
4 Weeks of a 60 minute session 3x per week = $45/hour ($540/month)
Please schedule with Coach Ashley before purchasing. Thank you.
Personal Coaching Consultation - Online RUN Training
Whatever your goal, training under the guidance of a Certified Personal Trainer & Running Coach is a great way to achieve more, safely.
Sit down to talk with Coach Ashley to review your goals, history and potential. Afterwards, Coach will develop an appropriate training plan for your goal race/level and to be delivered online. The personalized training plan, up to 3 months long, will include supplemental workouts and cross-training delivered online.
Cost includes: 60 Minutes Consultation, Running Training Plan Development, bi-monthly Tip of the Week, weekly email check ins and a pretty sweet DriFit Technical Shirt.
Please schedule with Coach Ashley before purchasing. Thank you.
One time fee of $225
Sit down to talk with Coach Ashley to review your goals, history and potential. Afterwards, Coach will develop an appropriate training plan for your goal race/level and to be delivered online. The personalized training plan, up to 3 months long, will include supplemental workouts and cross-training delivered online.
Cost includes: 60 Minutes Consultation, Running Training Plan Development, bi-monthly Tip of the Week, weekly email check ins and a pretty sweet DriFit Technical Shirt.
Please schedule with Coach Ashley before purchasing. Thank you.
One time fee of $225
