Programs

Overview:

Become A Runner Training

0 - 5K training for Novice or those returning after a hiatus. Open every 7-8 weeks.
(More information below)

Striders - Walking Group

A free supported but unguided walking group. Ongoing, join anytime.
(More information below)

NEW HIIT Walking Workout

High intensity, Low-impact cardio by walking. Open monthly.
(More information below)

Half Marathon Training

15 weeks to reach a Fall or Spring Half Marathon. Offered 2x per year.
(More information below)

Intermediate 5K-10K Training

Maintain and improve your 5K - 10K Distance - ongoing, join anytime.
(More information below)

Alumni Run Club

Keep going! Discount loyalty plan for all returning members. Ongoing, join anytime.
(More information below)

Program Details:

Become A Runner
A Beginner 5K
7-8 week programs
Next Up:
August 27

If you are able to walk for 30 minutes, this group will help you Become a Runner, in ability and in spirit. By gradually increasing your distance and building walk breaks into the program, you'll discover that not only is a 5k (3.1 mile) distance within your reach, it is enjoyable, gratifying and quite possibly addictive.

This group is about completing not competing - there will not be a specific time-goal. By the time you graduate, you will be able to call yourself a Runner.

Become A Runner:
Early Fall: August 27 - October 19, 2018 (8 weeks)
Late Fall: October 22 - December 14, 2018 (8 weeks)
Winter: January 7, 2019 - February 22, 2019 (7 weeks)
Early Spring: February 25 - April 12, 2019 (7 weeks)
Late Spring: April 15 - May 31, 2019 (7 weeks)

No Summer sessions offered.

Mondays, Wednesdays, Fridays AM
6:00am - 7:00am

7-8 Week session - three days per week
Weekly Training Tips sent via e-mail
Running Form Clinic
Attentive Coaching that adjusts for your needs/goals
Meets at: Ramsey Neighborhood Park 4301 Rosedale Ave, Austin, TX ‎
Price: $119.00 Training Program Fee - Includes Technical Shirt

Want to Become A Runner but can't meet at 6am?
You can get the training plan ONLINE HERE: https://www.finalsurge.com/coach/Ashley

Intermediate
5K - 10K
Maintain & Improve
Monthly
(Join Anytime)

You are fairly comfortable with 3 miles but would like to improve your speed and stamina. Compare and improve your times against yourself, with the help of a team. Work on eliminating walk breaks, increasing your distance and quality runs.

NOTE: If you have never run or have not run consistently in the last 3 months, "Become A Runner" would suit you better.

Tuesdays, Thursdays, Saturday
6:00 - 7:00 am
Ongoing (start anytime*) - registration for 8 weeks
Meets at: Ramsey Neighborhood Park
4301 Rosedale Ave, Austin, TX
Price: $99.00 Training Program Fee - Includes Technical Shirt

Goal Races: Any 5K, Thanksgiving Day Turkey Trot 5 MILE race, Cap10K

Distance & Half Marathon
Beginning September 2018 & January 2019

Ever wanted to log a double digit run?!? This 15 week program uses interval running (3 minutes run: 1 minute walk) to build up to your choice distance. You'll be a part of a supportive & social team that will help you reach your goal. Runs will be approximately 10-13 minute miles**. Participants will receive weekly training tips via e-mail, including suggested supplement training, and are welcome to participate in weekday shorter morning runs.
Participants should have at least 2 months base of 5-10 miles per week and should be comfortable run/walking for 3 miles. The first run will begin with a 3-4 mile run.
$185 Registration (race not included) for new participants.
Meets Tuesdays, Thursdays, Saturdays

Fall 2018 Goal Races:
Run for the Water 10 Miler
Decker Challenge
3M Half Marathon
Austin Half Marathon
Spring 2019 Goal Races:
Cap10K
ZOOMA 13.1

**Please contact me if you have questions about the training/race pace - there is flexibility.

Saturdays - all runs finish by 8:30am (start times vary based on distance)
Optional (but highly recommended) Tuesdays and Thursdays 6:00am - 7:00am

Weekly Training Tips sent via e-mail
Post Run Clinics provided by professionals such as massage therapists, chiropractors, dietitians, shoes specialists and more
Meets at: Ramsey Neighborhood Park 4301 Rosedale Ave, Austin, TX ‎
Price: $185.00 Training Program Fee - Includes Technical Shirt

Remember: ALUMNI, register under the ALUMNI group in order to receive your discount.

Striders
Free Walking Group
Ongoing

Whether you're returning to fitness, looking for partners to add to your routine, working your way to Become A Runner or just out to socialize, rise and shine for a 20-60 minute walk at dawn. Nothing melts away the miles like good conversation! Takes place only when "Become A Runner" programs are in session. Walks are informal and do not include coaching.

Mondays, Wednesdays and Fridays
6:00am-7:00am
Meets at: Ramsey Neighborhood Park
4301 Rosedale Ave, Austin, TX
FREE

UPCOMING DATES - Drop in whenever you'd like!
Early Fall: August 27 - October 19, 2018 (8 weeks)
Late Fall: October 22 - December 14, 2018 (8 weeks)
Winter: January 7, 2019 - February 22, 2019 (7 weeks)
Early Spring: February 25 - April 12, 2019 (7 weeks)
Late Spring: April 15 - May 31, 2019 (7 weeks)

Walker - Free, sign up here

NEW

HIIT
Walking Workout

HIIT Walking takes the principal of higher effort with the accessibility of walking to provide an aerobic exercise that is accessible to all, low-impact and loads of fun!

High Intensity Interval Training (or HIIT) is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
These certified coach-led workouts will include a focus on proper walking form, warm ups, a variety of games/drills and stretches. Walkers will hit 4000-7500 steps per hour. Powered by the great outdoors and friendships, HIIT Walking will become your favorite exercise!

Mondays, Wednesdays and Fridays
6:00am-7:00am
Meets at: Ramsey Neighborhood Park
4301 Rosedale Ave, Austin, TX

UPCOMING DATES:
May 14 - June 22, 2018

Price: $90 for 6 weeks

ALUMNI RUN CLUB

A reward for loyalty! Once you've completed a group with us, we'd love to help you keep running (or return to running)! Train for any distance at a discount.
The Run Clubs allow you to choose your schedule and distance based on your goals - Coach Ashley will work with you to map out a plan. All runs are an opportunity to maintain/hone your base miles, add variety with quality runs and new routes, and, of course socialize!

If you’re looking to continue your 1/2 marathon training, improve your 5K or push your distance beyond 3.1, add a longer, slow run on Saturdays! The Alumni Run Club includes all of the Weekly runs PLUS the Saturday Long Run.

Open to all ACT Become A Runner alumni, Intermediate 5K and 1/2 Marathon group runners.

FYI: No runs scheduled on a "Goal Race Day" or December 20-Jan 2, 2019.

Price: $60 for 8 weeks

(Note - All alumni plans have been merged in one option)

Last updated 4/12/2018