Become A Runner
Spring Distance & Half Marathon
Beginning January 2018
Ever wanted to log a double digit run?!? This 15 week program uses interval running (3 minutes run: 1 minute walk) to build up to your choice distance. You'll be a part of a supportive & social team that will help you reach your goal. Runs will be approximately 10-13 minute miles**. Participants will receive weekly training tips via e-mail, including suggested supplement training, and are welcome to participate in weekday shorter morning runs.
Participants should have at least 2 months base of 5-10 miles per week and should be comfortable run/walking for 3 miles. The first run will begin with a 3-4 mile run.
$185 Registration (race not included) for new participants.
Meets Saturdays starting January 6, 2018 - April 14, 2018
Spring 2018 Goal Races:
Outlaw Half Marathon 13.1 on 04/7/18
Possibly ZOOMA 3/3/18
**Please contact me if you have questions about the training/race pace - there is flexibility.
- ZOOMA 13.1
Saturdays - all runs finish by 8:30am (start times vary based on distance)
Optional (but highly recommended) Tuesdays and Thursdays 6:00am - 7:00am
- Weekly Training Tips sent via e-mail
- Post Run Clinics provided by professionals such as massage therapists, chiropractors, dietitians, shoes specialists and more
- Meets at: Ramsey Neighborhood Park 4301 Rosedale Ave, Austin, TX
- Price: $185.00 Training Program Fee - Includes Technical Shirt
ALUMNI RUN CLUB
A reward for loyalty! Once you've completed a group with us, we'd love to help you keep running (or return to running)! Train for any distance at a discount.
The Run Clubs allow you to choose your schedule and distance based on your goals - Coach Ashley will work with you to map out a plan. All runs are an opportunity to maintain/hone your base miles, add variety with quality runs and new routes, and, of course socialize!
If you’re looking to continue your 1/2 marathon training, improve your 5K or push your distance beyond 3.1, add a longer, slow run on Saturdays! The Alumni Run Club includes all of the Weekly runs PLUS the Saturday Long Run.
Open to all ACT Become A Runner alumni, Intermediate 5K and 1/2 Marathon group runners.
FYI: No runs scheduled on a "Goal Race Day" or December 20-Jan 2, 2018.
Last updated 1/8/2018