Intermediate
5K - 10K
Maintain & Improve
Monthly
(Join Anytime)
You are fairly comfortable with 3 miles but would like to improve your speed and stamina. Compare and improve your times against yourself, with the help of a team. Work on eliminating walk breaks, increasing your distance and quality runs.
NOTE: If you have never run or have not run consistently in the last 3 months, "Become A Runner" would suit you better.
Tuesdays, Thursdays, Saturday
6:00 - 7:00 am
Ongoing (start anytime*) - registration for 8 weeks
Meets at: Ramsey Neighborhood Park
4301 Rosedale Ave, Austin, TX
Price: $99.00 Training Program Fee - Includes Technical Shirt
Goal Races: Any 5K, Thanksgiving Day Turkey Trot 5 MILE race, Cap10K
NOTE: If you have never run or have not run consistently in the last 3 months, "Become A Runner" would suit you better.
Tuesdays, Thursdays, Saturday
6:00 - 7:00 am
Ongoing (start anytime*) - registration for 8 weeks
Meets at: Ramsey Neighborhood Park
4301 Rosedale Ave, Austin, TX
Price: $99.00 Training Program Fee - Includes Technical Shirt
Goal Races: Any 5K, Thanksgiving Day Turkey Trot 5 MILE race, Cap10K
