It's no secret that not everyone loves running. But that doesn't mean they don't want to get outdoors and sweat. This last season, ACT Running introduced HIIT WALKING. HIIT Walking takes the principal of higher effort with the accessibility of walking to provide an aerobic exercise that is accessible to all, low-impact and loads of fun!
High Intensity Interval Training (or HIIT) is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
These certified coach-led workouts will include a focus on proper walking form, warm ups, a variety of games/drills and stretches. Walkers will hit 4000-7500 steps per hour. Powered by the great outdoors and friendships, HIIT Walking will become your favorite exercise!
Choice one time slot:
5:15 AM - 5:55 AM
7:15 AM - 8:15 AM
Meets at: Ramsey Neighborhood Park
4301 Rosedale Ave, Austin, TX
Early Fall: August 27 - October 19, 2018 (8 weeks)
Register at ACTrunning.com