Equipment Free Easy Hip Strengthening Routine for Runners

Runners are becoming hip to the fact that their hips need just as much love as their legs.
Adding this simple hip strengthening routine to your schedule twice a week is a great way to avoid knee pain.

This is perfect to do while watching commercials, playing board games with your kids or in between meetings. You won't sweat but your hips will be working!

Do two to three sets of:

15 Bridges
15 right side leg lifts
15 right side clamshells
15 alternating Bird Dogs
15 left side clamshells
15 left side leg lifts
1 minute rest.

​For added resistence