You know all the classic ways to stay cool while running in the heat of Texas: start before the scorching sun wakes up, bring ice water in a hand-held bottle, or take it inside on the treadmill. But what if that’s not enough to make your runs tolerable?
If you allow yourself to only run when the weather is perfect, you’re missing out on a whole lot of opportunities!
So this summer, try these tricks to make a “too hot” day into an accomplished workout.
Keeping up your running routine throughout the dog days of summer is possible with a few adjustments. And come fall, when the air grows cooler and crisper, you’ll be ready to crush the road!